This is a sample from Life Catalyst Curriculum on the subject of Guilt. This is the entire first session. This is from the module on Depression. The slide positions for power point are marked.




We are including guilt in the depression module because depression is largely causation.  It is caused by violations of a man’s ego or a woman’s self-esteem.  It is caused by loneliness.  It is caused by grief.  And it is caused by guilt.  In this course we are looking at guilt.  It is recommended that you begin with the self-help sessions on attitude and desire.  These will serve as a natural lead in to this material.



The first session is really an overview of the whole subject of guilt.

What is guilt?

Guilt is a cognitive or an emotional experience that occurs when a person realizes or believes—accurately or not—that he or she has violated a moral standard, and bears significant responsibility for that violation. It is closely related to the concept of remorse.


It is:

  •  A Feeling of responsibility for negative circumstances that have befallen yourself or others.
  • A Feeling of regret for your real or imagined misdeeds, both past and present.
  • A Sense of remorse for thoughts, feelings or attitudes that were or are negative, uncomplimentary or non-accepting concerning yourself or others.
  •  A Feeling of obligation for not pleasing, not helping or not placating another.
  • A Feeling of bewilderment and lack of balance for not responding to a situation in your typical, stereotype manner.
  • A Feeling of loss and shame for not having done or said something to someone who is no longer available to you.
  •  An Accepting of responsibility for someone else's misfortune or problem because it bothers you to see that person suffer.
  • A Motivator to amend all real or perceived wrongs.
  • A Strong moral sense of right and wrong that inhibits you from choosing a "wrong" course of action; however, you assign your own definitions to the words.
  • A Driving force or mask behind which irrational beliefs hide. 


Almost everyone of note who has ever written or spoken has had some comment about guilt.

An Indian Proverb says, “A guilty conscience is a hidden enemy.”


Samuel Johnson said, “How guilt, once harbour’d in the conscious breast,

Intimidates the brave, degrades the rest.”


Phillips Brooks said, “Keep clear of concealment, keep clear of the need of

concealment. It is an awful hour when the first necessity of hiding anything

comes. The whole life is different thenceforth. When there are questions to

be feared and eyes to be avoided and subjects which must not be touched,

then the bloom of life is gone.”




Malcome Muggeridge said, “Psychiatrists require many sessions to relieve a

patient of guilt feelings which have made him sick in body and mind; Jesus’

power of spiritual and moral persuasion was so overwhelming that he could

produce the same effect just by saying: Thy sins be forgiven thee.”


 Katherine Mansfield said, “Regret is an appalling waste of energy; you

can’t build on it. It’s only good for wallowing in.”


Shakespeare wrote, “Suspicion always haunts the guilty mind;

The thief doth fear each bush an officer.”


Saint Thomas Aquinas said, “The act of sin may pass, and yet the guilt



Corrie Ten Boom said, “The purpose of being guilty is to bring us to Jesus.

Once we are there, then its purpose is finished. If we continue to make

ourselves guilty—to blame ourselves—then that is sin in itself.”




Guilt Is a Warning


In The New Yorker, (5/15/95) Sara Mosle recounts that on March 18, 1937, a spark ignited a cloud of natural gas that had accumulated in the basement of the London, Texas, school. The blast killed 293 people, most of them children.


The explosion happened because the local school board wanted to cut heating costs. Natural gas, the by-product of petroleum extraction, was siphoned from a neighboring oil company’s pipeline to fuel the building’s furnace free of charge.


London never recovered from the blast that turned the phrase “boom town” into a bitter joke. The one positive effect of this disastrous event was government regulation requiring companies to add an odorant to natural gas. The distinctive aroma is now so familiar that we often forget natural gas is naturally odorless.


There is a tendency these days to classify all feelings of guilt as hazardous to our self-esteem. In reality, guilt can be valuable, an “odorant” that warns us of danger.


How do others play on your feelings of guilt?

People can and sometimes will:


  • Make you believe they will suffer greatly if you do not respond positively to their request(s).
  • Call on your guilt to respond to their requests, even when it means violating your rights.
  • Respond to your irrational self by reinforcing your irrational thinking, giving you a sense of blame, for past, present or future actions.
  • Build up a verbal or imagined scenario that portrays you at fault for inaction, thus guaranteeing your sense of guilt and your willingness to do anything to alleviate it.



  • Accuse you of misdeeds, words or actions to arouse your sense of guilt and make you believe you are the one with a problem in an interpersonal relationship difficulty. (This effectively takes the pressure off of them.)
  • Reinforce your negative self-perceptions, encouraging you to be guilt ridden and self-judgmental for their benefit.
  • Build a case with moral absolutes to convince you of the "right way" to do things, avoiding that negative feeling of guilt for themselves.
  • Set up situations for you in which you will believe your alternatives are limited to that which results in the least sense of guilt.
  • Feign or fake hardship, illness, discomfort, unhappiness, incompetence or other negative behavior to arouse your sense of guilt and have you take over those tasks or duties bringing imagined negative consequences for them.
  • Threaten negative consequences, like going to jail, to the hospital, to the juvenile detention center, failing school, dying or divorce. This manipulation uses your guilt to benefit them.


What can guilt do to you?

Guilt can:

  • Make you become over responsible, striving to make life "right." You overwork. You over give of yourself. You are willing to do anything in your attempt to make everyone happy.
  • Make you over conscientious. You fret over every action you take as to its possible negative consequence to others, even if this means that you must ignore your needs and wants.
  •  Make you over sensitive. You see decisions about right and wrong in every aspect of your life and become obsessed with the tenuous nature of all of your personal actions, words and decisions. You are sensitive to the cues of others where any implication of your wrong doing is intimated.
  • Immobilize you. You can become so overcome by the fear of doing, acting, saying or being "wrong" that you eventually collapse, give in, and choose inactivity, silence and the status quo.


  • Interfere in your decision making. It is so important to always be "right" in your decisions that you become unable to make a decision lest it be a wrong one.
  • Be hidden by the mask of self denial. Because it is less guilt inducing to take care of others first, instead of yourself, you hide behind the mask of self denial. You honestly believe it is better to serve others first, unaware that "guilt" is the motivator for such "generous" behavior.
  • Make you ignore the full array of emotions and feelings available to you. Overcome by guilt or the fear of it, you can become emotionally blocked or closed off. You are able neither to enjoy the positive fruits of life nor experience the negative aspects.
  • Be a motivator to change. Because you feel guilt and the discomfort it brings, you can use it as a barometer of the need to change things in your life and rid yourself of the guilt.
  • Be a mask for negative self belief. You may actually have low self-esteem, but claim the reason for your negativity is the overwhelming sense of guilt you experience.
  • Mislead or misdirect you. Because many irrational beliefs lie behind guilt, you may be unable to sort out your feelings. It is important to be objective with yourself when you are experiencing guilt; be sure that your decisions are based on sound, rational thinking.


What irrational beliefs or negative self-scripts are involved in guilt?

  • I do not deserve to be happy.
  • I am responsible for my family's (spouse's) happiness.
  • There is only one "right" way to do things.
  • It's bad to feel hurt and pain.
  • My children should never suffer in their childhood like I did in mine.
  • My kids should have more material things than I did.
  • It is my fault if others in my life are not happy.
  • f my kids fail in any way, it's my responsibility.
  • It is wrong to be concerned about myself.
  • People are constantly judging me, and their judgment is important to me.


  • It is important to save face with others.
  • It is wrong to accept the negative aspects of my life without believing that I am responsible for them myself.
  • I am responsible if either positive or negative events happen to the members of my family.
  • I must not enjoy myself during a time when others expect me to be in mourning, grief or loss.
  • You must never let down your guard; something you're doing could be evil or wrong.
  • I must always be responsible, conscientious and giving to others.
  • How others perceive me is important as to how I perceive myself.
  • No matter what I do, I am always wrong.
  • I should never feel guilt.
  • If you feel guilt, then you must be or have been wrong. 


Suggested steps to overcome guilt.

Step 1: You can recognize the role guilt is playing in your life by choosing a current problem and answering the following questions in your journal:


a. What problem is currently troubling me?

b. Who is responsible for the problem?

c. Whose problem is it, really?

d. What did I do to make this problem worse for myself?

e. How much guilt do I feel about this problem?

f. How much does the guilt I experience exaggerate or exacerbate my problem?

g. If I felt no more guilt what would my problem look like then?

If the answer to question "g" is that your problem can be solved by reducing guilt, go to Step 2.


Step 2: Redefine your problem with the absence of guilt as an issue.
In answering the questions in Step 1, you recognized that guilt was preventing resolution of the problem. To redefining your problem, answer the following questions in your journal:

1. How insurmountable is the problem?

2. Is this problem an interpersonal or intrapersonal problem?

3. If it is interpersonal: Can I help the other person and myself to set aside guilt and resolve this problem?

4. If it is intrapersonal: Can I set aside guilt or the fear of it and resolve this problem?

5. Does this problem have more than one solution? Can others and myself experience satisfaction, comfort and resolution with a minimum of debilitating guilt?

6. Whose problem is it, really?

7. Is it my problem or another’s?

8. Am I taking on another's responsibility?

9. Am I trying to keep another from experiencing pain, hardship or discomfort?


Step 3: If the problem is really someone else's, give the problem back to the person(s) to solve and to deal with. If the problem is yours, go to Step 4.

Step 4: You must confront the real or imagined guilt or fear of guilt preventing you from either handing the problem back to the person(s) whose problem it really is (Step 3) or from handling the problem on your own. Consider the following:


a. What fears are blocking me at this moment from taking the steps I need to resolve this problem?

b. What are the irrational beliefs behind these fears?

c. Refute the irrational beliefs using the steps given in "Handling Irrational Beliefs ."

d. Initiate a program of self-affirmation as presented in "Self-Affirmations."

e. Use an imagery scenario with "guilt" as an object you packaged in a nice box. It is brought to a mountain top and thrown off a cliff for good.

f. Affirm for yourself that:

  •  You deserve to solve this problem.
  • You deserve to be good to yourself.
  •  You deserve to have others be good to you, too! 


Step 5: If your guilt is not resolved after completing Steps 3 and/or 4, return to Step 1 and begin again.



  1. Discuss what guilt is.
  2. What it can do to you.
  3. How you can deal with it.